“Suki guides you on inward explorations to locate untapped veins of energy, resonance and freedom”

KIND WORDS

Upcoming Classes

  • Yoga Nidra

    First Sunday of the Month

    4-5:30p

    March 2

    PAC in Swarthmore, PA

    Register Here

  • Gentle Yoga

    Wednesday

    10:30-11:30a

    7 sessions: March 5 - April 30Rutledge Borough Hall 212 Unity Terrace, Rutledge, PA

    Drop In’s available -contact Suki

    REGISTER HERE

  • 40 Days Daily FREE Offerings - via Tend Collective

    February 24 - April 5

    FREE Daily offerings

    For 40 days, the Tend Collective invites you to slow down and reconnect with yourself. Through free daily 30-minute offerings in yoga, meditation, grief gatherings, sound healing, and more, we create space for healing, reflection, and renewal—together.

    SIGN UP HERE

Yoga Nidra

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. This deeply restorative healing practice is open to all bodies and stages of life. Class will begin with gentle movement and breath awareness designed to bring the nervous system towards a state of ease. Thoughtful steps will then be taken towards building your rest nest - seated or lying down - where you will feel held and supported for meditation. Finally you’ll be guided through a systematic deep relaxation practice. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Gentle Yoga

This class uses slow and simple movement, breath awareness and healing, restorative practices. The intention is to bring a sense of ease and spaciousness to the body and mind.

Private Yoga

1:1 OR VIRTUAL

Restorative Yoga, Yoga Nidra, Prenatal yoga and more. Work with Suki one on one to facilitate a deep sense of ease and comfort in the body. Consciously supporting the body leads to a revitalized sense of self and health. Email for details.

  • Suki's classes are like a deep massage for your soul. The last few years have been overwhelming and this is an incredibly safe and healing space to explore that. I also want to throw in that it’s extremely affordable!”

    RACHEL

  • All at once, she has the ability to harness spirit, Earth, and the feminine to create a nourishing container for us to feel, be embodied and move through stuck stuff. She guides us to listen to our inner knowing and honor our path. It’s a healing, balmy experience we all crave and need — both in community and individual sessions. At my most vulnerable, Suki is who I trust to hold space for me. Deep gratitude.”

    MONICA

  • "Suki’s offerings are a really juicy experience of gentle guidance towards radical self-acceptance. She teaches you how to be tender with yourself, to treat yourself like the goddess you already are."

    MELISSA